Health & Fitness
BMI, BMR & TDEE Calculator
Discover your body composition metrics, daily calorie expenditure, and personalized calorie deficit/surplus recommendations.
👤 Personal Details
28 Yrs
175 cm
75 kg
⚡ Metabolic Results
BMI Score
24.5
Normal Weight
BMR (Basal Metabolic Rate)
1,720 kcal
TDEE (Daily Calories)
2,365 kcal
Calorie Goal Targets
| Goal | Daily Intake | Weekly Pace |
|---|---|---|
| Weight Loss (Deficit) | 1,865 kcal | -0.5 kg / wk |
| Maintenance | 2,365 kcal | 0 kg / wk |
| Muscle Gain (Surplus) | 2,665 kcal | +0.3 kg / wk |